Precision programming for those who don't have time to waste.
Results don't require more time...
Just better strategy
You aren't a beginner. You know your way around a squat rack. But your progress has stalled, and your 'busy' life is winning. I close the gap between effort and outcomes.
Step 1
Audit & Strategy
Step 2
Protocol Development
Step 3
Execution
Step 4
Feedback & Fine-Tuning
Your command center:
The Slegion App
Monitor your progress and collaborate with me through our sleek, intuitive, all-in-one app. Your entire project is at your fingertips.
Client Transformations & Testimonial
Client Transformations
What Clients Say
The "No-BS" Resource Library.
We’ve stripped away the BS to give you a pure resource hub: expert video Q&As, macro-friendly meal prep, and essential guides. No subscriptions, no "limited trials"—just free-for-life access to the tools you need to build a better version of yourself.
100+ Videos about training, nutrition, recovery, supplementation, etc
Easy-to-follow meal prep recipes with demo videos (Beef, chicken, fish, etc)
Free PDFs and infographics about training, nutrition, etc
A community of like-minded individuals sharing the same goal
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See If We're A Match
You can easily chatGPT a full program training program right now. Heck-you might have even tried a few! But if those were the secret to results, everyone would be in peak shape.
After 15 years and 1,000+ transformations, I know that one size never fits all. These questions help me understand your lifestyle and current challenges so I can determine if my approach is the right fit for your journey. Let’s figure out the best way to move you forward.
Relevant Videos
Podcast Episodes
Got Questions?
Frequently Asked Questions
Do I need to be in shape before I start coaching?
Absolutely not. Most of my clients are beginners or people returning to fitness after a long break. We start exactly where you are today and build your strength and confidence at a pace that feels sustainable for you.
I’ve tried other programs and failed
Most programs fail because they are too restrictive or don't account for real life. My coaching focuses on lifestyle integration—fitting fitness into your schedule, not the other way around. We focus on habits, not just "willpower."
What if I travel frequently for business?
Travel challenges are addressed during our weekly strategy calls and consultations. I'll provide you with support on how to navigate these challenges. Your program is flexible enough to maintain progress regardless of your travel schedule.
Do I need to follow a restrictive diet?
Absolutely not. Your Nutrition Protocol is designed around your existing lifestyle. You'll learn strategic choices, not restrictive rules.
Can I do this program if I'm dealing with old injuries?
Absolutely. During your strategy consultation, we'll discuss any physical limitations or past injuries. The program includes modified exercises and alternative movements to work around any constraints while still achieving results.
How is this different from hiring a personal trainer?
Personal trainers focus on workouts. THE AP PROJECT is a complete system for your health and wellness- covering training, nutrition, recovery, mindset, and lifestyle integration. You're getting a strategic partner, not just exercise instruction.
How long until I see results?
Most clients feel an increase in energy and better sleep within the first 2 weeks. Physical changes (fat loss or muscle tone) usually become noticeable between 4 and 8 weeks of consistent effort.
Latest Promotions
2026 Ultimate 12-Week Challenge
Challenge starts January 12th, 2026. Your 2026 transformation will be guided by experienced, supportive, and motivating coaches who have helped hundreds of people break plateaus and finally achieve results. Learn More>>
APEX Physique Project
THE AP PROJECT is built around your schedule, stress levels, and business commitments. You're not adapting to a generic program – the program adapts to you. Learn More >>
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